CCA Baseball Weight Lifting Program Summer 2022
Registration Form
With the intention of conducting team lifts this upcoming Fall and Winter in preparation for the 2023 season, this Summer it is paramount that we build a base of speed and strength that every player can benefit from. Our current plan is to meet 3 times per week (M/W/F) for 8 weeks in the CCA Weight Room starting June 6th through August 12th. The 8 week program will cost $250 and each training session will be roughly 2-hours long and will consist of a dynamic warmup, followed by speed development work, and the remainder of the time will be spent completing our total body lifts in the weight room.
Mondays, Wednesdays, and Fridays
June 6th - August 12th
9 to 11 AM
For Students entering Grades 9 to 12 in the Fall of 2022
CCA Weight Room
$250