Bay to Bay Strength & Conditioning

Welcome to Bay to Bay Strength & Conditioning registration!
Bay to Bay is proud to partner with Stanford Men's Volleyball Strength coach Jamie Hegg and the Virtus Performance Club to provide volleyball specific Strength & Conditioning to our Bay to Bay athletes.
 
Our Strength & Conditioning program spans the course of the Summer club season (May through June) and provides athletes with 9 at practice lifts (at West Valley, Lynbrook, Valley Christian, etc.) along with 5 open hour lifts at the Virtus Performance Club in Los Gatos. Cost of the Summer Strength program is $450 ($32/session) all together or $40/session when registering for individual dates.
 
Space is extremely limited, and will be reserved on a first come first serve basis.
Show Strength & Conditioning FAQ's?
Question: What is the Strength & Conditioning program schedule?
Answer: There are 9 lifts before and after Bay to Bay practice time slots on-site at West Valley, Lynbrook, or Valley Christian and 5 open hour lifts that players can attend at Virtus Performance in Los Gatos. Click here for the schedule.
 
Question: Can I sign up for individual sessions?
Answer: Yes! You can opt to sign up for individual sessions ($40/session) or register for the entire program at once (~$32/session).
 
Question: What are the Strength & Conditioning program goals?
Answer: 
 - Injury prevention
 - Increase vertical jump & force production
 - Increase general strength and improve movement patterns
 - Increase stamina and ability to maintain performance throughout matches
 
Question: What does a Strength & Conditioning session look like?
Answer:
A general outline for @ practice sessions (45 minutes) would look like this:
 - Block 1: Warm Up
 - Block 2: Power and Agility
 - Block 3: Strength
 - Block 4: Accessories and Injury Prevention
 
A general outline for open hour at Virtus Performance would look like this:
Open hours follow a similar format to at-practice sessions. Athlete's will have the option to choose from a couple of different training plan options. Pre-tournament open hours will have a recovery/regeneration focus. 
 
Question: Which ages can participate?
Answer: All ages can participate in Bay to Bay Strength & Conditioning. We wil group athletes together in similar age and experience levels so that everyone is appropriately challenged.